30-Day Home Workout Do-It-Along Series | Shivohaam Fitness Unlimited
30-Day Home Workout SeriesDo-It-Along With ShivohaamTrain From HomeBuild Strength · Burn Fat · Move Better30-Day Home Workout SeriesDo-It-Along With ShivohaamTrain From HomeBuild Strength · Burn Fat · Move Better
30-Day Do-It-Along Workout Series

Get Fit For Life
From Home

Build Strength · Burn Fat · Move Better · Train From Home

You do not need a gym. You do not need machines or confusing plans. You need a simple, structured, do-it-along program that helps you show up every day and build a stronger, fitter body.

Just press play and follow along. Every session guided by Shivohaam, from start to finish.

Shivohaam
Shivohaam
India's Most Decorated Fitness Coach
Start My 30-Day Journey 30 days · Train from home · Beginner to advanced

Most People Don't Fail Because They Don't Want To Get Fit.
They Fail Because Of Confusion.

You want to get fit. But without structure, it's easy to get lost:

✕ You don't know what to do
✕ You don't know how much to do
✕ You don't know how to progress
✕ You can't stay consistent
✕ Gym routines feel too complicated
✕ You start, then stop, then restart

This program removes the confusion. You simply press play and follow along.

How Every Session Works

Structured, Safe,
Challenging & Complete

This is not just a collection of workout videos. It's a 30-day training experience.

Every workout follows the same proven flow, so your body is prepared, your muscles are activated, your heart rate climbs, and your core gets trained every single time.

  • 1
    Warm-UpIncrease blood flow, prepare the joints, improve mobility
  • 2
    ActivationSwitch on the right muscles so your body moves better
  • 3
    Main WorkoutPush, pull, legs, full body or functional training
  • 4
    Core WorkoutEvery session ends with core for posture and control
Your Weekly Rhythm

The Weekly Workout Structure

A clear training rhythm that gives your body enough variety, enough stimulus, and enough recovery.

Monday

Push + Functional

Chest, shoulders, triceps, upper body strength, calorie burn, and movement efficiency.

Tuesday

Pull + Functional

Pulling patterns, back strength, posture, arms, stability, and control.

Wednesday

Legs + Functional

Legs, glutes, hips, balance, stamina, and lower body strength.

Thursday

Stretch + Recovery

Flexibility, mobility, breathing, and releasing stiffness.

Friday

Full Body + Functional

Strength, stamina, coordination, and complete full-body fitness.

Saturday

Functional Training

Movement, sweat, stamina, and full-body conditioning.

Sunday

Rest

Rest is not a break from progress. Rest is a part of progress.

7 Days.
1 Rhythm.

Repeat weekly for 30 days.

Every Single Session

Four Phases In Every Workout

This is how a good workout should feel: structured, safe, challenging, and complete.

01

Warm-Up

Increase blood flow, prepare the joints, improve mobility, and ease the body into training mode.

02

Activation

Switch on the right muscles before the main session so your body moves better and works more effectively.

03

Main Workout

Bodyweight movements, strength work, functional training, and cardio-style conditioning.

04

Core Workout

Every session ends with core. Not just abs, but spine support, posture, and better movement.

A Complete Stimulus

Strength · Cardio · Functional · Core

Not only sweat. Not only strength. Not only fat loss. A balanced program that supports every goal.

💪

Strength

Build muscle tone, improve metabolism, and become stronger.

🔥

Cardio

Improve stamina and support steady, sustainable fat loss.

🤸

Functional

Move better in real life, with strength that carries over.

🎯

Core

Improve stability, posture, and control in every movement.

Who This Is For

Built For Every Level

Whether you're starting, restarting, or leveling up, you can follow this at your own pace.

✓
You want to start working out from home but don't know where to begin.
✓
You've tried exercising before but couldn't stay consistent.
✓
You want fat loss, muscle tone, stamina, or better general fitness.
✓
You don't want complicated gym routines.
✓
You want to be guided through every single workout.
✓
You want to build discipline without feeling overwhelmed.
In Just 30 Days

What Results Can You Expect?

Show up consistently, and your body will respond in ways you can feel and see.

⚡

More Energy

Feel more active, more mobile, and more energetic throughout your day.

💪

Stronger Body

Build strength, better stamina, improved flexibility, and control over your body.

🔥

Fat Loss Support

With nutrition, hydration, and consistency, support fat loss, inch loss, and better body composition.

🧘

Better Movement

Improved flexibility, mobility, and a stronger connection with your training.

😌

More Confidence

Feel lighter, stronger, and more confident with exercise and your own body.

🔁

The Habit

The biggest result: you build the habit of showing up for yourself, every day.

Included In The Program

What You Get Inside

Everything you need to train, track, and stay consistent for 30 days and beyond.

✓
30 days of do-it-along workout videos with Shivohaam
✓
A clear weekly training split
✓
Warm-up, activation, main workout & core every session
✓
Strength, cardio, functional, stretching & core
✓
Beginner-friendly, with options to scale up or down
✓
TagMango community for accountability & motivation
Free Bonuses

Everything To Help You Stay Consistent

Beyond the workouts, you get a full toolkit to support your results outside training.

Bonus

Beginner Nutrition Guide

Basic food principles to support fat loss, strength, recovery, and energy. No extreme dieting.

Bonus

7-Day Meal Structure

A simple meal structure with easy food options to help you plan better during the program.

Bonus

Habit Tracker

Track workouts, water, steps, sleep, meals, and daily discipline for 30 days.

Bonus

Progress Tracker

Record weight, measurements, energy, stamina, and consistency beyond the scale.

Bonus

Measurement Guide

Take your starting measurements correctly to track your transformation honestly.

Bonus

Modification Guide

Learn how to make workouts easier or harder depending on your fitness level.

Bonus

Equipment Guide

What you need to start. Most workouts need minimal space and equipment.

Bonus

Lifestyle Basics Guide

The habits that support results: sleep, hydration, walking, sunlight, recovery.

Bonus

After 30 Days Guide

Know exactly how to continue, progress, and keep building your training habit.

Built For Real Life

Fitness Should Fit Into Your Life,
Not Break Your Life.

You may miss a day. You may feel tired. You may need to pause the video or repeat a week. That is okay. This program gives you structure, but also the flexibility to adjust to your body and schedule. What matters most is that you do not quit.

Your 30-Day Journey Starts Now
Press Play.
Follow Along.

You don't need to be perfect. You don't need to be fit already. You only need to begin. Start training with Shivohaam from home and build the habit of showing up for yourself.

Join The 30-Day Series
Build Strength · Burn Fat · Move Better · Feel Fitter
Questions

Before You Start

Can complete beginners do this program?
+
Yes. This program is designed so beginners can follow it comfortably. You don't have to be fit before starting or match anyone else's speed. Slow the workout down, reduce the range of motion, take longer breaks, or do the easier version of any movement. As you get stronger, you challenge yourself more.
I'm advanced. Will this be challenging enough?
+
Yes. Advanced users can increase intensity with more range of motion, better tempo, shorter breaks, added resistance, dumbbells, bands, a backpack, or by repeating sections. The program gives you the structure; you adjust the intensity to your level.
Do I need any equipment or a gym?
+
No gym needed. Most workouts can be done with basic space and minimal equipment. You can train at home, in your building gym, in a hotel room, or take the structure to the gym. If you want more intensity, you can add dumbbells, resistance bands, or a backpack.
What if I miss a day or fall behind?
+
That's completely okay. Fitness should fit into your life, not break it. You can follow the plan exactly, or adjust the intensity and schedule to your body. You may pause, reduce speed, or repeat a week. What matters most is that you don't quit.
What happens after the 30 days?
+
This is the beginning of your training habit, not the end. After 30 days you'll know how to continue. You can repeat the program with more intensity, add resistance, move to a gym, or progress to a longer transformation journey. You also get an "After 30 Days" guide to help you.
Will this help with fat loss?
+
The program combines strength, cardio, functional training, and core to give a complete stimulus. If you follow the nutrition basics, stay consistent, hydrate well, sleep better, and remain disciplined, it can support fat loss, inch loss, and better body composition. Results depend on your consistency and lifestyle.