Train & Shape Your Body Like Famous Celebs With Shivohaam
Shed those unwanted weight 🏋️and access to no-nonsense nutritional guidelines🤸♂️
12 Week Ultimate Fitness Transformation Program
- No More Trial & Error
- Avoid Equipment Costs
- Diet Clarity
- Guaranteed ROI
SHIVOHAAM
Fitness coach to Mr Amitabh Bachchan , Ranbir Kapoor, Abhishek Bachchan , Jacqueline Fernandez, Sushmita Sen
Featured in
Secrets That Also Helped
RANBIR KAPOOR & AMITABH BACHCHAN
Introducing
ULTIMATE TRANSFORMation
Blueprint
Master Health & Fitness with Expert Guidance on Training, Nutrition, and Recovery for a Sustainable Transformation.
Phase #1 (4 Weeks)
[5 DAYS LIVE SESSION]
- Day1: Introduction to Fitness Foundation
- Training Focus: Basic principles of fitness and exercise science (strength, endurance, flexibility, and body composition)
- Nutrition Focus: Introduction to macronutrients (proteins, fats, carbohydrates) and their roles in fitness
- Interactive Component: How to assess your current fitness level and set simple fitness goals
- Day2: Strength Training Basics
- Training Focus: Understanding resistance training, its benefits, and how it applies to daily life
- Nutrition Focus: Importance of protein for muscle growth and recovery
- Interactive Component: Q&A on protein needs and common myths about strength training
- Day3: Cardio & Conditioning
- Training Focus: Aerobic vs anaerobic exercise, and how to incorporate cardiovascular workouts effectively
- Nutrition Focus: Role of carbohydrates in energy production for workouts
- Interactive Component: How to adjust cardio intensity based on personal goals
- Day4: Recovery Fundamentals
- Training Focus: Basic principles of fitness and exercise science (strength, endurance, flexibility, and body composition)
- Nutrition Focus: Introduction to macronutrients (proteins, fats, carbohydrates) and their roles in fitness
- Interactive Component: How to assess your current fitness level and set simple fitness goals
- Day5: Putting it all together
- Training Focus: Designing a simple weekly workout plan combining strength, cardio, and recovery
- Nutrition Focus: Meal planning basics for a balanced diet (combining macronutrients and portions)
- Interactive Component: Meal planning basics for a balanced diet (combining macronutrients and portions)
Phase #2 (6 Weeks)
[ADVANCED FITNESS BLUEPRINT]
- WEEK 01: Advanced Strength Training
- Volume, intensity, and tempo: How to maximize gains.
- Designing split routines for hypertrophy and strength.
- WEEK 02: Functional Training & Movement Patterns
- Functional vs. traditional training: Benefits & applications.
- Essential movement patterns (squats, hinges, pulls, pushes).
- WEEK 03: Mobility and Injury Prevention
- Importance of mobility for long-term health.
- Techniques to prevent common fitness injuries.
- WEEK 04: Nutrition Deep Dive
- Pre- and post-workout nutrition strategies.
- Supplementation: What works and what doesn’t.
- Customizing nutrition for advanced goals (cutting, bulking).
- WEEK 05: Advanced Recovery Techniques
- Recovery beyond rest: Sauna, cryotherapy, & massage.
- Sleep optimization for athletes.
- WEEK 04: Building Sustainable Fitness Habits for Others
- Teaching accountability: How to mentor & guide others.
- Motivation techniques for clients or partners.
Phase #3 (4 Weeks)
[Shivohaam Power Challenge]
30 Days to Unleash Your Strength!
- Personalized fitness & nutrition plan according to your Body & nutrition requirement
- Daily Support : Get personalized attention on your physique and body required
- Weekly Motivation session & program audition
- Interactive challenges to give your security about your leaving & capatiblity
- Community support get together insight in the community
Morning
Submit previous day’s log.
Afternoon
Receive insightful tip.
Evening
Receive any modifications in plans if needed.
Just Like 50,000+ Action Takers
ARE LOOKING FOR
Time-efficient workout plans suitable for busy schedules
Simplified diets and exercises for easy implementation.
Strategies to enhance insulin sensitivity for better metabolic health
Techniques to naturally boost testosterone levels.
Effective methods to alleviate and manage stress.
Tips to rev up metabolism for improved energy expenditure.
Strength-building exercises tailored for optimal results.
Experience increased energy levels and productivity.
REMARKABLE TRANSFORMATIONS
YOUR SUCCESS STORY AWAITS
Get Certified
Elite Practitioner Certification
Advanced Certification of Completion!
Still Struggling to See Results? Here's Why
You've Quit Your Favorite Diet and Started Exercising, but...
- Consuming unstructured and misleading information from YouTube leaves you puzzled.
- Without proper guidance, it's like navigating a maze blindfolded
- You're not sure how to strike the right balance between strength, functionality, cardio, and core workouts.
- As a result, your efforts lack direction and effectiveness.
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- Doing random exercises without a clear plan leads to injuries and setbacks.
- Then, you blame home workouts for not delivering the promised results.
- You lack the knowledge of the science behind diet and nutrition.
- Consequently, your efforts in the kitchen might be working against your fitness goals.
But Here's the Truth: It Worked!
Even 50,000+ Action Takers Who Joined My Programs Admitted the Same
GET FIT WITH SHIV!
Effective Workouts To Give You Real Results For A True Transformation!
- Celebrity Fitness coach to Mr Amitabh Bachchan , Ranbir kapoor, Jacqueline Fernandez, Abhishek bachchan , Sushmita Sen & Many More.
- Fitness Brand ambassador for Reebok India
- Reebok master trainer for CrossFit in India (6 years)
- Experienced CrossFit coach for the past 13 years
- Fitness expert for TV show: India’s Asli Champion with Mr. Suniel Shetty
- Fitness expert & co-host for an online show called Shaadi-fit on times Mx player
- Winner of Economic Times Fitness Excellence award
- Brand ambassador for Avvatar Protein (3 years)
Exclusive Transformation Packages
Explore our powerful fitness and transformation programs designed to elevate your body, energy, and lifestyle.
PHASE 1 BEGINNER
- 5 Day Live
- 5 Days Worksheet
- 30 Days Recording
- Beginner Certificate of Completion
- Advanced Fitness Accelerator Worksheets
- 6 Days Advanced 6 Days Advanced Fitness Acceletator
- Fitness Acceletator Shivohaam Fittrack 30 Day challenge With Nutrition & Fitness Accountability Partner
INR 19,999/-
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Complete Blueprint
- 5 Day Live
- 5 Days Worksheet
- 30 Days Recording
- Beginner Certificate of Completion
- Advanced Fitness Accelerator Worksheets
- 6 Days Advanced 6 Days Advanced Fitness Acceletator
- Fitness Acceletator Shivohaam Fittrack 30 Day challenge With Nutrition & Fitness Accountability Partner